Soya Burgers- vegan
These burgers have a light, open texture that would go really well with relishes, salads and buns for a barbecue. |
To make 8 or 9:
Finely grated veg such as sweet potato, 3 carrots or 3 parsnips
pre-soaked unflavoured TVP mince- maybe around 150g dry weight
tofu drained but not pressed, from 1 l soya milk (about a cupful of mashed tofu)
tomato puree or passata to bind
a little soy sauce
black pepper
seasalt
dried or fresh herbs- we used dried oregano and fresh rosemary
a little olive oil for frying
- Gently fry the grated veg in the olive oil until soft.
- Mix everything together.
- Use a crumpet ring or similar to mould into patty shapes and grill on both sides. Yum!
Next time, we will add some smoked paprika to get more of a barbecue-y feel; definitely a recipe we will work on...
If you like the sound of vegeburgers, have a look at these recipes from our archives:
http://theyogivegetarian.blogspot.co.uk/2013/03/tofu-cutlettofu-burger-2-vegan.html
http://theyogivegetarian.blogspot.co.uk/2012/04/i-can-has-cheezeburger-how-to-make.html
http://theyogivegetarian.blogspot.co.uk/2011/11/red-bean-hemp-burgers-vegan.html
http://theyogivegetarian.blogspot.co.uk/2011/10/ekadasi-mozzarella-burgers.html
http://theyogivegetarian.blogspot.co.uk/2011/06/tofu-burgers-perfect-for-vegan-veggie.html
http://theyogivegetarian.blogspot.co.uk/2011/02/mung-bean-and-sweet-potato-patties-with.html
If you like the sound of vegeburgers, have a look at these recipes from our archives:
http://theyogivegetarian.blogspot.co.uk/2013/03/tofu-cutlettofu-burger-2-vegan.html
http://theyogivegetarian.blogspot.co.uk/2012/04/i-can-has-cheezeburger-how-to-make.html
http://theyogivegetarian.blogspot.co.uk/2011/11/red-bean-hemp-burgers-vegan.html
http://theyogivegetarian.blogspot.co.uk/2011/10/ekadasi-mozzarella-burgers.html
http://theyogivegetarian.blogspot.co.uk/2011/06/tofu-burgers-perfect-for-vegan-veggie.html
http://theyogivegetarian.blogspot.co.uk/2011/02/mung-bean-and-sweet-potato-patties-with.html
Looks delicious! :)
ReplyDeletehttp://www.rita-bose-cooking.com/
healthy one.
ReplyDeletegoing to make this in summer for sure. thanks
ReplyDeleteIf you do, let me know how it turns out!
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