Chickpea Mayo Salad- a great vegan sandwich filling
Add captionThis is awesome with salad in a wholemeal wrap or chapatti! |
1 1/2 cups (1 cup = 250ml) cooked chickpeas
About 100ml vegan mayo (if you want to make your own, see here, otherwise you can buy it in most stores nowadays)
Half a red pepper, chopped very small (I have seen carrots and celery used here too)
2 level tabs yeast flakes (aka nutritional yeast)- this is in place of onion powder or a little kelp powder
1 tsp hing
seasalt and black pepper to taste
These amounts will make you at least 4 portions, depending on what you use it for.
- Mash the chickpeas coarsely with a fork or potato masher- you want a little texture here.
- Stir in all the other ingredients.
- Keep refrigerated. This is also really good with jacket potatoes.
Comments
Post a Comment
You are welcome to comment- feedback from you really helps me to decide what to post, and I love hearing from you- thanks :)