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Dal and Rice Pancakes- gluten free


We've been making these South Indian-inspired pancakes and variations on them for weeks now, and the whole family love them! With a high speed blender they are a breeze, and nutritious too. We've even added beetroot or kale to the batter! (Makes  really interestingly-coloured green or pink pancakes!)
Makes 5 large pancakes:
150g whole mung beans
150g rice (you can use whatever rice you have- we use brown)
50g farina (potato flour)
1tsps seasalt
1 tsp Madras curry powder
water to mix

  • Using a high speed blender, grind everything together except for the water.
  • Add water until you have a batter consistency.
  • Fry on both sides using a little oil in the frying pan.



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  1. Anonymous4 February 2015 at 12:01

    These look wonderful! I've never cooked with mung beans before - I saw some at the health food store the other day and wondered what to do with them!! now I know! - thanks:)
    Mary

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    1. The Yogi Vegetarian5 February 2015 at 07:42

      Thank you :) I use mung beansa a ;lot, for sprouting, soups, dal, pancakes and burgers. look out for mung bean and sweet potato patties soon, which I am re-vamping since I last posted them 3 years ago.

      Delete
  2. Vimitha Durai4 February 2015 at 21:16

    Would love it with some simple chutney. Nice filling dish

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    1. The Yogi Vegetarian5 February 2015 at 07:43

      Thanks for the feedback :) They are indeed a filling after school or work snack, or the basis of a meal. I like them with date and tamarind chutney or lime pickle.

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  3. Shaheen6 February 2015 at 07:09

    I have most of the ingredient and we love to give this a go, just a quick question - do you have to soak the mung beans first.?, I do find them quite hard to blitz otherwise

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    Replies
    1. The Yogi Vegetarian6 February 2015 at 07:29

      The Omniblend seems to cope okay- its my husband who makes these and he does grind them dry first. But you could try soaking; it might be easier. Maybe I'll try too and see how it comes out!

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    2. Shaheen6 February 2015 at 21:26

      Thank you. I will double check and see if I have mung beans, if so I will be making these soon. I have been a bit more proactive with making bookmarked recipes, so hopefully yours will appear on my menu soon. Oh just to let you know, there is a food challenge on pancakes, you may want to share your recipe its good for raising profile of your blog and your blog def. need wider readership. Just check out the link http://bangers-and-mash.com/2015/02/06/family-foodies-make-every-day-pancake-day/

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    3. The Yogi Vegetarian9 February 2015 at 07:30

      Thanks for the link- will follow up :)

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  4. Motions and Emotions6 February 2015 at 08:42

    like the use of potato flour in pancake...following your blog...I will be happy if you follow my blog too

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  5. Anonymous7 February 2015 at 11:06

    These look lovely :)

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  6. Jennifer11 February 2015 at 16:49

    Those look and sound amazing!

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