Baked Broad Bean Falafels
Serve with bright red, ripe tomatoes and some tahini dressing. |
225g fresh broad (fava) beans, podded
1 heaped tab (10g) fresh coriander, chopped
2 1/2 tabs grated courgette
1 tsp ground cumin seeds
2 1/2 tsps ground coriander seeds
1/2 tsp compound hing
1/2 tsp baking powder
1-11/2 tsps salt
- Put everything except the baking powder in a high speed blender or a food processor until it resembles a thick paste, like hummus, but can still hold its shape.
- Form into little patties and press onto an oiled baking sheet. Cook at 200C, turning at least once, until just browning on the outside.
- Serve with flatbreads or rice, salad and a creamy tahini dressing- but don't pair them with anything too strong-tasting or their delicacy will be overpowered.
Have you cooked with anything that you grew yourself recently? What meals have you invented from your garden?
wow..great ones with broad beans,healthy ones!
ReplyDeleteI would love to be tucking into this at the weekend, but not broad beans for me this year :( As you know, plenty of strawberries and raspberries coming from my garden, but waiting patiently for the veg to be ready - hopefully some courgette soon. Please share this with EatYourGreens challenge, pretty please
ReplyDeleteWill do that! I can't wait for all the courgettes too. The one in the recipe was our first, but quite small.
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