Wednesday, 19 October 2011

Raw Apricot and Date Chewy Bars


This was my husband's debut with the dehydrator, and very good they turned out, too!
200g dates (with pits) 150g stoned
200g dried apricots (with pits) 150g stoned
100g ground almonds
100g ground pumpkin seeds
  • Soak fruit and remove pits, blend using the soak water (some or all)
  • Mix and dehydrate on Paraflexx sheet at veg temp for 6-8 hours, scoring and turning onto mesh when 1/2 done. The longer you dehydrate them. the chewier they get/ My husband's mix was quite wet so he made them thinner so they didn't take too long; you could always go for a drier mix and have them more chunky.


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