Parsnip Seed Cake- vegan, sugar free, soya free
The ingredients may seem unusual but they work well together. |
400g self-raising flour with 4 tsps baking powder
50g (about 4 tabs) poppy seeds
2 tabs chia seeds
2 tabs anise seeds (I may try caraway next time)
150g grated fresh parsnip
the juice and zest of one lemon, plus 1 tsp natural lemon essence* (*optional)
150ml cold-pressed sunflower oil, coconut oil or rice bran oil
350ml almond milk
200ml agave nectar
2 tabs chia seeds
2 tabs anise seeds (I may try caraway next time)
150g grated fresh parsnip
the juice and zest of one lemon, plus 1 tsp natural lemon essence* (*optional)
150ml cold-pressed sunflower oil, coconut oil or rice bran oil
350ml almond milk
200ml agave nectar
- Mix the flour, baking powder and seeds together in a bowl.
- In another container, whisk the oil, almond milk, agave and lemon juice/ zest/ extract.
- Stir the grated parsnip into the flour and seed mixture, then beat in the liquid ingredients for a minute or so, ensuring they are thoroughly combined.
- Spoon the cake batter into a prepared tin or mould and bake in an oven preheated to 180C for about 25 minutes, or until a skewer inserted into the middle of the cake emerges clean.
If you like the idea of cakes made from vegetables, you may like to check these recipes out as well:
this looks so delicious! I'm always amazed that you don't need all that butter sugar eggs and white flour to make a wonderful cake!
ReplyDeleteMary x
Thanks- it was a good cake- nice and moist. I find eggless cakes are so quick and easy to make.
Deletewow that a healthy and super moist cake :) looks fantastic !!
ReplyDeleteBrilliantly yumful combination of flavors! I so love parsnips and poppy seeds but have never mixed the two...perfect with a hint of lemon. Many thanks for the recipe! :)
ReplyDeleteIf you try it, let me know how it turned out :)
DeleteParsnip & poppy seed cake!? Sounds amazing! I just had roasted parsnips the other night...so good!
ReplyDelete