|Hemp and fruit bars- every bit as good as those really expensive bars you get in health food shops! The glossiness is the hemp oil from the seeds.|
250g shelled hemp seeds
150g lexia raisins
8x semidried dates, pitted
1 tab light carob powder
- Whizz up the raisins and dates into a paste in your food processor.
- Add the hemp and mix again until it forms a mass.
- Remove and shape into balls/ use a loaf tin to mould .
- Refrigerate for at least half an hour
- Remove and serve.
- Store in the fridge.