Three Bean Crumble- vegan
Filling:
1kg cooked mixed beans (I used butterbeans, red kidney beans and blackeyed beans
1 small sweet potato, sliced/ diced
1 med parsnip, diced
3-4 sticks of celery
50g fine green beans, sliced
50g broccoli, cut into small florets
- Sweat the vegetables in a little oil until just tender
- Remove from heat, stir in the beans and put into an ovenproof dish
2 tabs oil (organic sunflower oil is good)
1 tab yeast extract
2 heaped tabs plain flour
1 l soya milk
1 tsp salt
1 tab tahini
Make a roux by mixing the yeast extract, flour and oil over a gentle heat
- Mix in the soya milk gradually with a balloon whisk
- When the sauce begins to thicken, remove from heat and stir in the tahini
- Pour over the vegetables and beans in the baking dish.
200g porridge oats
100g sunflower seeds
100g buckwheat flour
Water to mix
- Combine dry ingredients
- Mix to crumble consistency with a little water
- Scatter on top of the beans, vegetables and sauce
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